6 Fitness Tips to Keep You Toned While On-The-Go
If you’re constantly on-the-go, you’re probably familiar with how difficult it is to maintain a fitness routine that actually works. Many of us only have brief time slots throughout the day where we could potentially schedule a workout, and important errands usually take priority during those coveted spare moments. Still, there is no excuse to slack on bettering your health in 2017, which is why we have 6 fitness tips that will not only lead you towards the best figure of your life, but you can also squeeze these options into the busiest of schedules:
1. Box It Out
Attending a boxing class not only forces you to workout (to avoid the late cancellation fee), but there are countless options that are worth the trip to the studio. Our Simply Stylist Founder, Sarah Boyd, frequents the World Champion Cardio Boxing studio in North Hollywood. Each 60-minute class is taught by former boxing champion Terry Norris and covers a variety of drills including strength & conditioning, technique basics, complex combinations, defensive maneuvers, and hitting drills to get your heart rate up and muscles working! Another boxing favorite is Prevail Boxing, which is slightly less intense but still an amazing workout. No matter where you go, we recommend these looks from Fabletics for a stylish look while you get your workout on.
2. Hire a Professional
Hiring a professional doesn’t mean you have to cut a huge chunk of time out of your day, you just need to find someone who has the ability to implement a workout routine that doesn’t require too many hours. Take Jacey Duprie of Damsel in Dior for example: her go-to personal trainer is Chase Weber of Chasenfitness! Vogue even named his studio as one of the best fitness destinations in Los Angeles.
3. Find Creative Ways To Be Active
You don’t have to seek outside help to get the workout you need; instead, find activities the whole family can enjoy! On the weekends, Sarah Boyd enjoys riding bikes with her family around their North Hollywood neighborhood! She even received an adorable Schwinn Perla 7 Speed Cruiser Bike for Christmas this year (available via Amazon!) to ensure she cruises in style.
4. Search For Fitness Routines That Are Designed For Busy Schedules
Thousands of women have achieved success using Kayla Itsine’s Bikini Body Guides (BBG). Kayla's method is reported to help people achieve their fitness goals with exercises and workouts that are less than 30 minutes! The Sweat with Kayla app also allows for users to workout on-the-go and be happy in their own bodies.
Tip: If you have plans following a workout, try using DAFNI! DAFNI is the original ceramic hair straightening brush and helps conveniently style your hair in about 3-5 minutes!
5. Do As The Models Do
There are plenty of fitness classes to choose from, but the modelFIT method seems to be a favorite amongst celebrities. Each class breaks movements down to the small portion in which your muscles are working the hardest. This results in muscle burn without any strain on joints! Plus, modelFit recently teamed up with fitness powerhouse Sweaty Betty to create a limited edition collection featuring sleek and sexy workout clothes. Now you will get toned AND look good while doing it!